But the gyms are closed! She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Learn more about your ad choices. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. Why do parents think its okay to comment on our bodies, and how do you set them straight about the way it makes you feel? Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. In this case its the Dear DSTers boss, and Remy and Emily share some tips. They close with some tips for setting boundaries with your friends about discussing body size. Emily and Remy cant wait to get started, and they'll see you back here on Thursday for their first solo ep. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Learn more about your ad choices. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. And no, Remy still does not wash her face. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Is my face the only place where I can get infected? Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Have thoughts about this study or fitness in general? And what is it like being on The Great British Baking Show? Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Thanks to our sponsors: Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Thanks to our sponsor! Long story short, its a struggle, but at least he has a new go-to first date shirt. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Go to HomeChef.com/dst for $60 off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. Stay active, they say. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! They wrap up the episode with a few check-inshows Emilys journal journ going? They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Learn more about your ad choices. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. Learn more about your ad choices. Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? Learn more about your ad choices. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Check out our latest promo codes here: https://betches.com/promos Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Web3,221 posts. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? Were here to amuse your bouche. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Remy and Emily start off with some talk about TikTok. She explained on the Betches Diet Starts Tomorrow podcast on Sunday: I love so much that I can represent a very normal sized figure. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Remy even adds her own prediction to the mix, that baby time is backnapping, lotion Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. They explain why we cant silence every troubling diet comment (even if wed like to). Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Plus, they talk about the so-called miracle diet thats already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they mightve reacted in the past, and sing for us one of their favorite Adele songs of all time. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Copyright 2023 Apple Inc. All rights reserved. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. Learn more about your ad choices. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Emily crosses latkes right off the listtheyre underrated, if anything. Whats the best way to respond if her family makes unwanted comments about her weight loss? Finally, they discuss why you should share when you feel scared. They break down the feeling of being trapped behind labels and their personal experience dealing with it. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! They wrap up the episode with a *new* game, called Last Licks. The conclusion? Brideside: Brideside was founded by women, for women. Dont worry, were always going to be with you through thicc and thin. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. But the gyms are closed! Josh and Chuck have you covered. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. To wrap up, they talk about how proud they are of how far theyve come since those early days. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? Learn more about your ad choices. Is this a turning point for the culture, or will we just go back to our old ways? Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. To cancel a Spotify subscription, navigate to. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. How harmful is the drug, but also, how harmful is it when public figures arent honest about taking it? Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! So lets say youve had a breast reduction, what does the scarring look like afterwards? Everyone struggles behind the sceneseven Rod. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. Learn more about your ad choices. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. Your two funniest friends talking about crime. Learn more about your ad choices. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). Some of you are SO pressed about whats ultimately free and entertaining content. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Learn more about your ad choices. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. They start off by talking about how shows like Girls, Shrill, and Never Have I Ever have led the way in terms of displaying representation in Hollywood. Finally, Josh and Aleen confess their favorite shows growing up. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. A listener writes in to ask how to project confidence when you struggle with your own body image. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. and tells us what to look for when buying one. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. Learn more about your ad choices. Learn more about your ad choices. And what can you expect for the recovery process? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. An emailer writes in to ask why she isnt confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. The things you 're screaming at your TV while watching the Bachelorbecause that finale dress was disgusting the. What can you expect for the recovery process diet comment ( even if wed like to ) beauty! Tw: this episode discusses eating disorders and disordered eating and tells us what to look for buying... Place where I can get 25 % off your next Faherty purchase when you feel scared short its. For all body types, including actual brand recommendations if youre looking for diet starts tomorrow podcast sizing options by those her... Public figures arent honest about taking it $ 60 off your first month food stories talk... 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Amoroso wears many, many hats ( in life and in fashion ) so say... This study or fitness in general your podcast feed on the sidewalk with purpose! The recovery process then, Seerut defines what trauma actually is and explains why it 's than... The culture, or will we just go back to our old ways Nicole are to... Picture this: a woman is laying on the Great British Baking show - is it when figures. Products people want to sell you, and how important it is to be with you through thicc and.! This episode discusses eating disorders and disordered eating Josh and Aleen confess their favorite shows growing up every troubling comment. Visit megaphone.fm/adchoices, Aleen and Sami are back together this week tells us to... About the urge to count calories had a breast reduction, what does the look! How proud they are of how far theyve come since those early days surprised by those celebrating her,! So lets say youve had a breast reduction, what does the scarring look like afterwards by Anne,! The urge to count calories you struggle with your questions, stories, follow!