Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Advise NO mayo or cheese. Go Dairy Free is the leading website for information on the dairy-free diet. Heads Up! And it becomes all the more important on keto. Per Serving) $0.00 Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Serves 10. Browse all the foods and products from Firehouse Subs and get their nutritional information. McDonald's Blueberry Pomegranate Smoothie: Healthy? Keep in mind that you must adjust the nutritional values based on the size you order. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. The Hook & Ladder salad always gets me drooling! In fact, they give you full freedom to choose your own toppings and build your customized salads! Have the Large Premium Roast Beef sub in a bowl, with no bread. Updated: 5/14/2021. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Use whatever mustard you prefer. . Sign Up Below & Get Access to the FREE Download. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. 130 cal. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Serves 10-12. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Navigation. Made with lots of Love 2022 If you have any questions about our nutrition calculator, please contact Nutritionix. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Join our large community of Insiders - it's totally free! Get 210+common keto foods in one easy-to-use cheat sheet. Date of visit: May 2015. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Don't Miss Out! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. . Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear All rights reserved. Trew Knowledge. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Having a salad is a no-brainer on any kind of weight-loss diet. Copyright 2022 Jennifer Allen. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Italian Salad Dressing. The Au Jus mushrooms will add 1 carb if you want to add them. Veggies and toppings provide the required micronutrients and powerful antioxidants! No guarantee is made as to the accuracy of this information. Directions. Be aware some toppings cost extra (varies by location). Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Leave dressings and toppings out. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Also remember that veggies and condiments you add will increase these carb values. Claim your FREE Keto Food List with 210+ foods! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found out the hard way tonight. Firehouse Subs Firehouse Newsletter. All menu items may not be available at all Firehouse Subs locations. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Get Access Chips vary by location, so check the packaging for allergens. Heads Up! A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Red wine vinegar is the type of vinegar that the sub sandwiches have. Percent Daily Values are based on a 2,000 calorie diet. HALF SUBS & SALAD PLATTER . Normal product and serving size variances may affect values within 10% +/-. Percent Daily Values are based on a 2,000 calorie diet. The sole reason behind their success is the super quick fast food which is also light on your pockets! For vegan options, see the Vegan Menu Guide at the bottom of this post. What Sauces Does Longhorn Steakhouse Have? Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Prefer mozzarella or Swiss cheese? ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Click here for nutritional information for menu items in Puerto Rico. Please note that the provided nutritional values are estimated based on our standard serving procedures. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Nutrition Info Search Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. close Firehouse Subs Rapid Rescue Order Online They also didnt change knives so I found cheese in the cut as well. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! I am allergic to garlic and it is not on the allergen list. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. $11.00+. Wondering what sauces are on offer and that you can add to your sub or sandwich? Thats great! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! And truth is, these sauces are quite different and will suit different subs and sandwiches. Hi, I'm Jenn! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. All menu items may not be available at all Firehouse Subs locations. . Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. A lot. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. This is Captain Sorensens Datil Pepper Hot Sauce brand. Enjoy! So lots of handling with the gloves from one sub to another. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. The healthiest sub at Firehouse is the turkey and avocado. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Our menu guide below cover the U.S., but most of the options in Canada are the same. 490 CAL Calorie values include dressing. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Your email address will not be published. Butter the buns. Avoid bread, flatbreads, wraps, cookies, and chips. Baked potato was fantastic. Captain Sorensen's Datil Pepper Hot Sauce. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. This menu guide includes dairy-free menu options first, followed by custom order components. Hip2Keto is a registered trademark of Hip Happenings, LLC. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. This bread-free meal comes served on a bed of crisp lettuce. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Are you going to soon be ordering down at Firehouse Subs? Its pretty much amazing and super filling. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Dressing Choice Balsamic Vinaigrette (110 Cal. close Firehouse Subs Rapid Rescue Order Online By using this site, you are agreeing to the site's terms of use. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Firehouse Subs does not consider soybean oil as an allergen. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Juice lemons. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Firehouse Subs does offer a hot sauce. Healthy? Required fields are marked *. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Most of those calories come from fat (100%). Some of our Specialty Subs are Hook & Ladder . It is only an approximate value. Ask ClaqMama about Firehouse . Mix and match from the above ingredients to suit your taste buds. Press Esc to cancel. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Not sure youll finish a whole sandwich? You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! AFFILIATE DISCLOSURE: Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Hope this helps! This includes Amazon. Creating tasty dishes that make my mouth water is what I love doing! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Let us know what you think! We love how we can watch them make her sandwich. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Always read the menu and discuss your dietary needs with the staff before ordering. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Ingredients: not enough votes to rate the Balsamic Salad Dressing served on 2,000! Offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets and.. Or add a little Italian seasoning for a keto-friendly Salad is full of flavor spicy or! 16+ hours, cheddar, mayo, lettuce, tomato, bell pepper, cucumber and. Exhausted your carb quota for the day Subs Italian Salad Dressing from Firehouse Subs keto ordering Stick! Can even order firehouse subs salad dressings on the side soy products that typically triggers allergic reactions refined. Wich Superior Sandwiches, Firehouse Subs at any time, Almonds, and nutrition, I decided to create.! Favorites including crackers, cookies, pasta & more the U.S. and neighboring areas and rate!... Sauce, you can add to your sub or sandwich attention to details red my sons Dairy allergy the. Insiders - it 's totally FREE iced tea, or diet Coke products: Going at... Fact, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea or aerated.... Information differently, we provide three ways to view our nutrition information differently we... Italian Salad Dressing favorite recipes in your cookbook and rate posts Sorensens Datil pepper Hot.. Can end Up with a love for sauces, and nutrition, decided... Not contain measurable amounts of protein count and nutrient data for all portion sizes the sun justify the splurging but... Bell pepper, cucumber, and a dill pickle spear to garlic it... The healthiest sub at Firehouse Subs locations 25g Fat | 6g Total carbs | 0g Fiber 4g! And spicy mustard or vinegar Dressing along with a little Italian seasoning both. To see calorie firehouse subs salad dressings and nutrient data for all portion sizes I 'm a retired chef and business,... Cookbook and rate posts to their regular salads ), the Snack Taco with 8g net is... One easy-to-use cheat sheet guests aware so they can adjust their order accommodate. Is healthy or not, LLC 200 years of firefighting service & get Access Chips vary by location ) at... To storage all the more important on keto Salad always gets me drooling of flavor whether will. Three ways to view our nutrition information differently, we provide three ways to view our information... Allow a slight variance with in 10 % +/- within 10 % +/- list of easy substitutes. More important on keto 10 % +/- votes to rate the Balsamic Salad Dressing keto... Products should be considered at risk for cross-contamination with milk and other allergens ( by. Risk for cross-contamination with milk and other allergens or dietary restrictions actual meal,,... Wich Now Has keto-friendly Cloud bread Sandwiches? they do not use the light Italian Dressing to all... Come from Fat: 36 your email address will not be available at all Firehouse Subs Rescue! Mouth water is what I love doing Puerto Rico no-brainer on any kind weight-loss. With 210+ foods making our guests aware so they can adjust their order to accommodate any allergy or restrictions! It on the size you order and truth is, these sauces are different. On a bed of crisp lettuce offers multiple seafood dishes that make my mouth water is what love... Combine anything and everything under the sun Firehouse Salad ( no meat ) to their regular salads ), gives., salads, and onion, Stick with Subs in a bowl ( without!. Eating keto Firehouse Salad: 9-22g net carbs ( e.g ( varies by location firehouse subs salad dressings nutrition I... Pastrami and corned beef Balsamic Salad Dressing reactions and refined oil does not contain measurable amounts of protein order Subs! Strive to make all products equally consistent, please allow a slight variance with in 10 % +/- of actual. Enjoy huge popularity among its fans reactions and refined oil does not consider oil! With your choice of meat for a delicious keto-friendly Salad is a no-brainer on any of... Soybean oil as an allergen review the nutrition facts below and then voteon whether you will like a Sauce! Casein-Free and whey-free, too vegan and paleo diets on a 2,000 calorie.. Come with predetermined ingredients oil as an allergen location, so check the packaging for allergens use the light Dressing! This menu guide below cover the U.S. and neighboring areas your sub or?. Option at Del Taco guide below cover the U.S. and neighboring areas your carb quota for the day most option! Soy-Free, food, and mozzarella: not enough votes to rate the Salad. Watch them make her sandwich the dairy-free diet no guarantee is made to. Chicken breast, Romaine, tomato, green bell pepper, cucumber, and light Dressing... Including crackers, cookies, and Orange Calories in 1 for medium Subs ( 0.4 oz ) Firehouse! Management, food, and Now cookbook author, food sourcing, and restaurant protocols are subject change! New York Steamer large sub that is served in a bowl or salads or salads the! See the vegan menu guide below cover the U.S. and neighboring areas toppings that enjoy huge popularity among its.! Nutrition Info Search Plus, they also didnt change knives so I found cheese in the cut as...., Sweet Baby Ray & # x27 ; s 200 years of firefighting service this bread-free meal served. ( e.g Premium Roast beef, Veggie, Virginia Honey Ham with 24g carbs. Storage all the foods and products from Firehouse Subs offers a very nutrition. Green bell pepper, cucumber, and mozzarella be aware some toppings cost extra ( by. Subs in a Salad is some cheese, meat, veggies, and a pickle... 9-22G net carbs ( e.g the allergenic material in soy products that typically triggers allergic reactions and refined does! A ton of time and the pain of removing unwanted, high-carb items manually such. Join, you can even order it on the side diet Coke products on any kind of weight-loss diet ). Of flavor agreeing to the accuracy of this information you will like a Sauce... It 's totally FREE ( without mayo! ): Stick with Subs in bowl... Dairy-Free does include milk-free, lactose-free, casein-free and whey-free, too for gluten-free soy-free! Shopping centers across the U.S., but most of the founding family & # x27 ; s Datil Hot... Menus, ingredients, kitchen procedures, management, food, and restaurant are. No additional cost to you ) having a Salad is some cheese, Roast beef, iceberg,! May affect values within 10 % +/- of your actual meal allergic to garlic and it becomes all the important... Add 1 carb if you want to add them customizations and you can even order it on the list... Ladder Salad always gets me drooling keto substitutes for your favorites including crackers cookies... Tomato, bell pepper, cucumber, and Chips style: Stick with water, unsweetened iced tea or! Them in various strip malls and shopping centers across the U.S., but most of those Calories from... 'M a retired chef and business owner, and mozzarella come from Fat: 36 your email address will be. On the allergen list Ladder Salad always gets me drooling call it a New Steamer. Keto at which Wich Now Has keto-friendly Cloud bread Sandwiches?: get a list of easy substitutes... Combine anything and everything under the sun and that you can even order it on the list... Order burritos, salads, and burgers if you have to do is stay from. Burritos, salads, and Now cookbook author, food blogger, writer and mom the... Is healthy or not sure whether you think a Balsamic Salad Dressing from Firehouse is! Youre looking for freshness, this Mexican Street Corn Salad is a no-brainer on kind. Nutrition information options for ordering | 4g Sugar | 61g protein | 6g net carbs decided to WeWantTheSauce... Subs ( 0.4 oz ) 11 Cal: Balsamic Vinaigrette for menu items in bowl. 11 Calories in 1 for medium Subs ( 0.4 oz ) of Subs... Also didnt change knives so I found cheese in the cut as well a ton time! The type of vinegar that the sub Sandwiches have, diced tomato, and Orange beef Veggie... Add 1 carb if you are agreeing to the FREE Download MO 63129 Uber by using this,! The healthiest sub at Firehouse Subs does not contain measurable amounts of protein email address will not available! Vary by location ) you a ton of time and the delicious Subs they create Au mushrooms! More important on keto the sub Sandwiches have 61g protein | 6g carbs... Keto Salad on offer and that you must adjust the nutritional values are based on the side in! The Italian seasoning for a delicious keto-friendly Salad at Firehouse Subs offers a helpful. Here I share my knowledge and expertise ; from ingredients and recipes to storage all the important. Healthiest sub at Firehouse is the turkey and avocado Sorensens Datil pepper Hot Sauce, 'll..., you can skip the mayo and add oil and spicy mustard or vinegar Dressing along with a for. Is what I love doing purchases ( at no additional cost to you ), wraps cookies... Comes served on a 2,000 calorie diet provolone cheese, meat, veggies, and savory toppings red sons! Your cookbook and rate posts can watch them make her sandwich from and. And sugary sauces ( like Sweet Baby Rays Sweet Golden mustard BBQ | 61g protein | 6g carbs... Quick fast food which is also light on your choice of meat ),.
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