For each fast food restaurant I'm evaluating: . I rate Dominosas low carb unfriendlybecause the low carb options are limited, somewhat frustrating, and relatively expensive. Nutrition facts for entire pie: 510 calories, 21 fat grams, 1,830 milligrams sodium. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Yes, Domino's buffalo kickers can be considered keto-friendly they contain just about 5g of net carbs per serving which is 6% of all total calories. Download Our ULTIMATE Low Carb Food List >, Low Carb Spaghetti Mr Skinny Pants Spaghetti, Low Carb In-N-Out Protein Style Burger Menu. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. Is Pizza High in Net Carbs? Mazzio's - offers vary by area. studies to revolutionize the idea of traditional pizza, a perfect lifestyle for those who struggle with weight and obesity, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Domino's publishes their nutrition facts and they have a nutrition calculator on their site, so it takes a little math but first you use the PDF nutrition factsso you can subtract the crust (20 net carbs) and the sauce (2 net carbs) PER SERVING (the way I ordered mine) based on their nutrition facts. Domino's has a number of wide-ranging toppings from the standard meat (pepperoni, ham, and sausage) to vegetables (olives, green peppers, and mushrooms, to name a few), as well as different crust types, such as the hand-tossed and handmade pan to crunchy thin and gluten-free crusts. If you want your pizza toppings to look like a pizza (sort of) this is the method I use. Availability of low carb entrees (less than 20 net carbs). Nutrition facts per serving: 190 calories, 9 fat grams (including 3.5 grams saturated fat), 35 milligrams cholesterol, 710 milligrams sodium, 14 grams carbs, 1 gram dietary fiber, 6 grams sugar, 13 grams protein. The chicken bacon ranch sandwich contains 440 calories, 22g fat, 8g saturated fat, 35g carbohydrates, 22g protein, and 1,260mg sodium per half. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Serving size: Four chicken pieces. Carl's Jr. Carrabba's Italian Grill. Dominos also offers an expanded menu outside of pizza pies, which includes pasta, chicken, breads, salads, and sandwiches. Domino's Keto Menu Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! We LOVE hearing from you! You can also purchase a whole frozen rotisserie chicken to make at home from Costco. Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. Save hours of researchDownload my Menu with Macros Included. To protect yourself, you can perform the following: The customizable pizzas at Dominos allow you to create healthy pies, such as ordering the marinara sauce (that contains only five calories per serving), zero-calorie vegetable toppings, and no cheese on a crunchy thin or gluten-free crust. Inside is your choice of meat and melted cheese and laid on top of a tortilla (corn or flour). You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Save hours of researchDownload my Menu with Macros Included. Starting your meal off with a healthy salad and can help you avoid consuming excessive pizza slices, and provide a dose of nutritious vegetables. The specialty pizzas come with pre-determined ingredients in all four sizes. You can follow a vegetarian diet by ordering meatless toppings for your pizza and vegetarian salads and sandwiches. It's higher in calories than the chicken carbonara and only 27g protein. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. Domino's nutrition guide. Id only get them at times when you have plenty of carbs left to ration. If you're a scraper, please click the link below :-) If youre keto and you just wanted a slice of pizza, low carb, Dominos is not the place to go to. Make Domino's your go to appetizer destination with a 3. Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. Of course, my interest was piqued. Boston Market. Lightly grease a pizza pan or baking sheet and set aside. The problem with sodium is that too much of it increases blood pressure, which can have all kinds of ill effects for your heart over time, including upping your risk for heart attack and stroke. Its not chicken pizza crust, though I can see where the confusion lies, since Dominos predominantly sells pizza. Are they about the same price as a pizza? Ask for a bowl, grab a fork and get to eating. fpc See Code 144 used Great Deal Coupon Code I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since youll be spending a fair amount of money on the pizza and dont want to eat it all and still be hungry. They come in four flavors: Classic Hot Buffalo,Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and Sweet BBQ Bacon. Thank you, {{form.email}}, for signing up. Be sure to avoid the olive oil vinaigrette dressing that comes with the salad and eat it dry. Jimmy John's has Unwiches, burger joints have all the fair a ketoer could want, without the tomato and bun and no ketchup. It's time to do that for your chicken.". Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. Official Sources Restaurant Menu Allergen Menu Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Dominos menu is a crunchy thin crust pizza with marinara sauce and vegetables. The lesson here? Its a good option for everyone whose goal is weight loss. . If you want a healthy option, stick with salads. This means they will be less likely to customize your order. Skip white sauces, extra cheese, and meat-based toppings. He kept steering to me their thin crust options because they have the least amount of crust. It doesnt matter whether youre at Dominos or Pizza Hut, the rules are simple you cant have pizza the way it is. Updated July 2021. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. 14. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Qdoba. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. Including: Costco Food Court Low Carb Keto Diet Guide. You can order a Memphis BBQ Chicken, Philly Cheese Steak, or Wisconsin 6 Cheese specialty pizza, to name a few. It's breaded chicken. Dominos pizza doesnt have any keto friendly or low carb options available on their menu in terms of crust. Create an account to follow your favorite communities and start taking part in conversations. Dominos thankfully doesnt serve breakfast which saved me a trip and validates my premise that the most successful fast food chains focus on things they do best. G. Ramsay. Looking for the best keto recipes in one convenient location? Visit the, How To Order Low Carb Keto at Dominos Pizza, 31 Keto Restaurants in Los Angeles with Low Carb Choices. However, pay attention to the total quantity per orderconsuming more than your daily net carb allowance will deter your ketogenic goal for the day. It has 400 calories, 16g fat, and 22g protein per serving. This food is keto-friendly. 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can't go wrong with a classic bacon, egg, cheese combo. Youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. No kidding guys, this was one of the most difficult fast food restaurant guides we have done to date! But, ladies and gentlemen, if youre still craving Dominos pizza you can scrape off all the toppings and stay away from eating the crust. The 20 ounces of orange soda contains 540 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 180mg sodium. Italian Sausage. Youre getting a white sauce pizza because the white sauce has the fewest carbs and most calories. With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". In general, the plain boneless chicken at Domino's is the healthiest chicken choice. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Domino's Pizza in Thunder Bay. A 7-wings serving has just 4.7 grams of carbs and 203 calories. Servings per container: Three. Simply skipping this and ordering water will save you an entire meal's worth of calories. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! Chinese isn't as hard as people make it out to be. Nutrition facts for entire pie: 570 calories, 27 fat grams, 2,130 milligrams sodium. If you eat half the toppings off the pizza I ordered, youd get about 800 calories and 10-12 net carbs. Made with by Mr Skinny Pants Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary :(, Dominos wings are made of sadness and clubbed baby seals. In general, water will be your most nutritious and best option anywhere, including Domino's. The healthiest wings option doesn't contain any added marinades or sauces. We are keto enthusiasts. Meaning, you could face cross contamination, and you should eat with caution. 25+ Easy Keto Chicken Recipes Low-Carb Chicken Ideas 1 We Made A Magazine With Disney! Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! Theyre, like, long, skinny logs of fried chicken pieces covered in sauce, cheese, veggies and meat. Save your toppings, put them in a bowl and grab a fork. They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. Learn how your comment data is processed. Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. Learn how your comment data is processed. Press question mark to learn the rest of the keyboard shortcuts, M/25. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. Overall? . Eat before you leave the house. Since these are the only two salad options on the menu, choose the one that best satisfies your cravings and ask for dressing on the side to limit the amount of sodium and sugar. 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