As long as there is not added salt, sugar or other ingredients, she said. SAN ANTONIO - Texas accounts for 70 percent of all Topo Chico sales in the U.S., according to Foodbev.com, but is it good for you? Learn the symptoms and what to expect from treatment and recovery. Video of the Day In the 1920s, Topo Chico obtained the rights to bottle the soft drink in Mexico. Common symptoms include: Regardless of whether you have a diagnosed kidney disorder or have healthy kidney function, OTC medications should be used with care. Zevia Sparkling Water. Topo Chico, mineral water sourced from Monterrey, Mexico, has been around since 1895 and his since become a hipster darling, first among Austinites, then nationally, helped in part by the 2017 acquisition of the company by beverage behemoth Coca-Cola. We will try to answer them, Some sparkling water brands may contain high levels of. However, the step by step process laid out here is the most basic, fail proof way to make safe drinking DIY mineral rich water. Chico; Is Topo Chico Good For Your Stomach? I wouldn't worry about it. For example, people with kidney damage or reduced kidney function might not be able to use every OTC pain medication. Sodium: helps avoid dehydration and promotes good bowel function. Is carbonated . However, if someone also has impaired kidney function and kidney stones, NSAIDs are not recommended. J Oral Rehabil. The hydrogen ion (the acidic component) can then react with calcium and form calcium carbonate and thus pull minerals out of teeth. Generally speaking, it is better than drinking regular water because of the contaminants that could be in tap water like chlorine. Granted, most folks we spoke to arent necessarily drinking Topo Chico for the health benefits. Filter methods: Black microporous-filters & white fluoride Filters. Copyright 2023 KSAT.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings. La Croix Sparkling Water. Can You Drink Too Much Mineral Water? Are a situation that poses a level of threat to life health property and environment? NSAIDs can pose a risk to your kidney health. This brand is best known for being full of naturally occurring carbonation as well as its distinctive green bottle. Due to its carbonation and mineral content, mineral water is known to provide multiple health benefits, including: These bubbles in the carbonation go into your stomach as air bubbles and, you guessed it, can make you bloated. Pathan SA, et al. Topo Chico is a sugar-free, zero-calorie sparkling mineral water that is generally considered healthy. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Founded in Mexico in 1895, Topo Chicos exuberantly bubbly mineral water is now beloved around the world. You can learn more about how we ensure our content is accurate and current by reading our. Twist of Tangerine has also joined the list of offered flavors in 2021. Healthline Media does not provide medical advice, diagnosis, or treatment. Dana Epperson, the winemaker for Decoy, gives a cold bottle of Topo Chico the edge over LaCroix any day, and says it offers an elevated experience not replicated when drinking from a can. Press J to jump to the feed. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers.Oct 11, 2019, Topo Chico Had Highest PFAS Levels Coca-Colas Topo Chico was revealed to have the highest PFAS levels at 9.76 parts per trillion (ppt). It does not have artificial sweeteners or sugar. The easiest way to avoid this is to drink small amounts of water throughout the day rather than water-binge in one session. Topo Chico claims the minerals inside their sparkling drink include: Sodium: which avoids dehydration and promotes good bowel function. LaCroix in fact contains ingredients that have been identified by the Food and Drug Administration as synthetic. Can sparkling water help you lose weight? London, England: Rosendale Press; 1994. Perrier was tasteless with big bubbles that faded quickly. And folks across Texas are obsessed with the stuff. It means Topo Chico is considered acidic water. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories usually 10 calories or less. Kidney damage caused by consuming pain medications is known as analgesic nephropathy. CO2 with H2O dissociates into a hydrogen ion and bicarbonate. Topo Chico comes in many bottle types and sizes: from a 20-pack of cute, 6.5-ounce glass bottles to a 12-pack of slender 12-ounce glass bottles; and from an elegant, vintage-looking 25.4-ounce glass bottle with a twist-off metal cap to plastic bottles in three sizes. However, some consumers have been concerned by a study showing Topo Chico had the highest levels of potentially harmful PFAS of any bottled water tested. I have written about this in my post: What Happens If You Drink Too Much Water? It may be that adding salt, sugar, or other ingredients she said after analyzing several numbers and concluding you can add to 3 percent your overall sodium intake from Topo Chicos four to five times a week. Carbonic acid of CO2 in water is acidic. "Carbonated water hydrates just as well as still water. He asks: "Dr. Mistry, does Topo Chico mineral water increase the chance of kidney stones forming?" But the question asked is if its ok to substitute for regular water. Thermal mineral water that's been purified by physical processes, ice-cold Topo Chico mineral water isn't just delicious and refreshing-- it's also good for you. Well the thing is you can drink to much water in general. Chikoo is, The 5 largest ethnic groups in Chico, CA are White (Non-Hispanic) (70.6%), White (Hispanic) (11.3%), Other (Hispanic) (4.93%), Asian (Non-Hispanic) (4.44%), and Two+ (Non-Hispanic) (3.64%)., Topo Chico Launched A Ranch Water Hard Seltzer That Sounds So Refreshing. Drinking water in general is good for your skin. For people watching their weight, hydration is key. Stores charge a large fee just for shelf space and more for special displays. POLAR 100% Natural Seltzer. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories usually 10 calories or less. This means it contains lots of natural healthy minerals like sulfur compounds and salts. bubly Sparkling Water. Executivos; Especialistas; Jovens Talentos Zevia Sparkling Water. But as Epperson adds, its Topos carbonation that makes it really stand out. There is no doubt about it. In other words, the amount of carbonic acid is so minimal that it's unlikely to have any impact on your teeth. A new study from Consumer Reports found high levels of risky chemicals known as PFAS in popular brands of sparkling water , including Topo Chico, Polar, Bubly, and La Croix. Here's what to consider, and what expect. What is so special about Topo Chico water? Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Magnesium is important to everyday biological functions like regulating blood pressure, nerve function and regulating blood sugar. It is also an essential part of how your body produces energy. Let's look at when to. Well the thing is you can drink to much water in general. Manganese: stimulates the production of collagen and elastin, which give flexibility, firmness and hydration to the skin. What is the healthiest flavored . Is Topo Chico bad for your health? But while acetaminophen may be safer, all pain medications should be taken with a doctors supervision if you have kidney disease. Can sparkling water help you lose weight? It typically includes mineral-nutrients like calcium. Topo Chico Is Named After the Mole-Shaped Hill When translated, its name nods to the mole-shaped hill where the spring water is sourced: Topo means mole, and chico means small.. Topo Chico, mineral water sourced from Monterrey, Mexico, has been around since 1895 and his since become a hipster darling, first among Austinites, then nationally, helped in part by the 2017 acquisition of the company by beverage behemoth Coca-Cola. Different foods can affect the function of your kidneys. Arik Azoulay, Philippe Garzon, Mark J Eisenberg, Comparison of the Mineral Content of Tap Water and Bottled Waters, J Gen Intern Med. POLAR 100% Natural Seltzer. Topo Chico claims that minerals in the water like Calcium, Magnesium and Manganese can help with sleep, digestion and can even stimulate the production of collagen and elastin, which helps with brain function. Some sparkling water brands may contain high levels of risky chemicals called PFAS, a report found. San Pellegrino is a well established brand that produces mineral sparkling water. The Perrier could not compare to them and had no taste to it. Potassium: involved in the polarization and depolarization of cells. Thanks for tuning in to the Armor Mens Health Hour Podcast today, where we bring you the latest and greatest in medical and urology care and the best urology humor out there. . Drinking fizzy drinks before bed can also keep you up by due to the bubbles they contain. 6.41. It can . Goodbye hangover!Oct 3, 2017, An essential ingredient for Texas bartenders, Topo Chico mineral water is the perfect, carbonation substitute for club soda or seltzer. Dr. Frantz ran a few numbers and found drinking four or five Topo Chicos, can add to about 3 percent of your daily average sodium intake. Exotic Pineapple. Send us your questions. However, there are some mineral rich water brands that contain as much as 348 milligrams of calcium per liter. It is also calming, which helps sleep. Topo Chico, the Mexican brand, is mixed with tequila and lime to produce a low-calorie alternative to the Margarita. Topo's corporate office says it is working hard and "implementing contingency plans" to get the drink back on shelves. The short answer is, no. Can sparkling water help you lose weight? Lemon water, a common home-remedy for kidney stones, is actually only effective at preventing kidney stones, not treating them. A subreddit for the discussion of nutrition science. Turns out, the answer is yes! Turns out, the answer is yes! When the bubbles from your bottle of Topo Chico pop on your tongue and in your throat, it creates a scintillating sensory experience thats hard to resist. However, previous kidney function, as well as factors such as hydration levels, can all influence renal function recovery. Our editor completed a hands-on review of their products and reputation. Opioid meds tied to higher risk of death in people with kidney disease. Lets take a closer look at these benefits as well as some issues you should be aware of. Will it erode my enamel? Some sparkling water brands may contain high levels of risky chemicals called PFAS, a report found. The pH content in the water was 4.5. Research has shown that sometimes in just a week, acute kidney injury (AKI) can develop. The sparkling water brand with the highest level of PFAS detected by Consumer Reports was Coca-Colas Topo Chico, which is popular in western U.S. cities such as Austin, Texas. The large majority of carbon dioxide remains undissolved in the water, and the amount that does is converted to carbonic acid with slow reaction kinetics. Sparkling water does not lead to weight gain, as it contains zero calories. We avoid using tertiary references. Association of nonsteroidal anti-inflammatory drug prescriptions with kidney disease among active young and middle-aged adults. You may see querido but again sometimes romantic. Painkiller choices with kidney or heart problems. Here are the 20 best foods to eat if you have kidney disease. Kidney stones, also called as nephrolith or renal calculus, is a painful condition where there are calcium deposits in the kidney. A dislocated elbow is a painful injury that requires medical treatment. It is also used by chefs and and a favourite of fine dining lovers. The report found that two brands of noncarbonated water, Tourmaline Spring Sacred Living Water (4.64 PPT) and Deer Park Natural Spring Water (1.21 PPT), exceeded the threshold of 1 part per trillion PFAS. Carbonated water hydrates just as well as still water. Green M, Green M. The Good Water Guide. It is called mineral water for a reason. Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating. But those levels . Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating. Soft drinks, especially colas, seem to increase the risk of repeat kidney stones (Annals of Internal Medicine, Nov. 4, 2014). San Pellegrino and Topo Chico, whose waters come from natural springs containing minerals such as magnesium, calcium, and zinc, are considered sparkling mineral water. Risks. Plus, if youre a soda drinker, youve been trained to think that your beverage of choice is unhealthy, explains Charlie Seltzer, MD. The same study also suggests that carbonation added during bottling could aid in digestion. Eat a high protein diet. It doesnt take long for kidney damage to occur when taking NSAIDs. (2017). A physician will provide the best guidance, but typically, sticking with acetaminophen is the best choice for managing kidney stone pain when you have kidney disease or impaired kidney function. General drinking water (like distilled or purified water) comes from any source but has been filtered and treated to remove any impurities. Topo Chico claims the minerals inside their sparkling drink include: Sodium: which avoids dehydration and promotes good bowel function. However, Topo Chico may not be optimal if youre acutely dehydrated or at risk of dehydration. The 11 Best Sparkling Water Brands, According To Dietitians Spindrift Sparkling Water with Real Squeezed Fruit. These bubbles in the carbonation go into your stomach as air bubbles and, you guessed it, can make you bloated. If you drink a lot of sparkling water you might find you feel bloated, but researchers in Japan have found that this side-effect could be put to good use. In the direct store distribution model, the beverage distributor bears this cost rather than the soda brand. Carbon dioxide when mixing with H2O (water) converts to carbonic acid. Editor's Note: This article also appeared in the November 2020 issue of Consumer Reports magazine. Dr. Frantz, Girls sometimes call their guy friends chico or sometimes nene which sounds maybe flirtatious or very friendly. Long-term use can cause your body to retain fluids and prevent the kidneys from working properly. A coworker from our office recommends making a Russian Mineral Water with it, which can really help a hangover. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Additionally, take the lowest dose that effectively manages your pain symptoms to avoid excessive drug exposure. Here's what to know. There are no negative health effects to drinking pure carbonated water, she said. Many of our local listeners will be familiar with Topo Chico branded mineral water, a beloved beverage here in Austin. It also helps in brain functions. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome. What is the safest sparkling water to drink? The relationship between Coca-Cola and Topo Chico is about 100 years old. If you have kidney disease, it's important to watch your intake of sodium, potassium, and phosphorus. Sparkling water is usually easier to drink than plain boring water because it quite literally sparkles. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Once you taste it, you will be, too. Thanks to innovations in the bottled water . La Croix Sparkling Water. The best part is that unlike tap water, mineral-water is likely to be free from contaminants, impurities yet also completely natural. Its almost a reflex: You have an ache or pain, so you reach for an over-the-counter (OTC) pain medication. Similar to people with kidney disease, transplant recipients should only consider acetaminophen to manage post-operative pain symptoms. 2.24. Is Topo Chico as healthy as real water? For crisp, fresh water in a reusable glass bottle, our top pick is The Mountain Valley, sourced from Arkansas's Ouachita Mountains. What is the safest sparkling water to drink? Topo Chico was crisp and clean, nice bubbles and a good balance of mineral. Comes from natural springs and normally bottled at source in plastics or glass. In this case, the answer is definitely yes! Your email address will not be published. SMARTWATER. I prefer drinking Spindrift for this reason but agree with the comments below about drinking it in moderation with flat water as your healthiest option for daily consumption either way! One of the chief causes of kidney stones is dehydration. How Do You Get Rid Of Hiccups In 5 Seconds? Flavors. The Spruce Eats Top Picks. And when in doubt, speak with a physician or health professional before taking an OTC pain medication. What the Pros Think. I forget the exact reason why though. Often, acetaminophen (Tylenol) is the preferred alternative. Waterloo Sparkling Water. One major issue surrounding mineral water involves the container. One major issue surrounding mineral water involves the container. One thing to keep in mind is the Natural Flavors added to certain flavors of Topo Chico. Magnesium: helps in digestion and brain function. (2019). Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers. Whats The Difference Between Dutch And French Braids? Is it OK to drink sparkling water before bed? Sodas. 00:00 - Is Topo Chico mineral water good for you?00:42 - Is it bad to drink mineral water everyday?01:10 - Is Topo Chico better than water?01:34 - Is it bad . PFASTopo Chico Cuts PFAS Levels by More Than Half in New Tests by Consumer Reports. Is Topo Chico bad for your health? Spindrift Sparkling Water with Real Squeezed Fruit. Coca-Cola said its products tested below all drinking water standards for PFAS and other criteria set by current U.S. federal and state regulatory agencies.Oct 14, 2020. Goodbye hangover! Not your ever sip of water. Topo Chico Acquired Coca-Cola Long Before Coca-Cola Acquired Topo Chico. Topo Chico is a zero-calorie mineral water that helps assist in the digestive process and could also help with hangovers.Oct 11, 2019. There have also been reports of PFAS found in Topo Chico. Dr.. While many symptoms are associated with the condition, some people may be asymptomatic. What are the disadvantages of sparkling water? Alisha D. Vassar-Sellers, BS Pharmacy, PharmD, NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. If you or someone you love is suffering from kidney stones, please give us a call today!This episode originally aired on 1.29.22. Proper hydration is important to optimal health. A new study from Consumer Reports found high levels of risky chemicals known as PFAS in popular brands of sparkling water , including Topo Chico, Polar, Bubly, and La Croix.Sep 26, 2020, Sourced from the springs at Cerro del Topo Chico in Monterrey, Mexico, the water includes sodium, which makes you as regular as a Swiss train; magnesium, which aids in digestion, powers the brain and promotes a serene sense of calm within; potassium, which is an important fuel for heart, kidney and nervous system Oct 18, 2016. Then in 2017, Coca-Cola acquired the mineral water brand for $220 million. Dr. Mistry, does Topo Chico is a zero-calorie mineral water that helps assist in the carbonation into... Water like chlorine caused by consuming pain medications is known as analgesic nephropathy as synthetic research has shown sometimes. Chico mineral water that helps assist in the digestive process and could also help with hangovers, Topo! Milligrams of calcium per liter due to the bubbles they contain because it literally... Of natural healthy minerals like sulfur compounds and salts to bottle the soft drink in Mexico many symptoms associated! Rights to bottle the soft drink in Mexico at preventing kidney stones, not treating them sodium: avoid... Actually only effective at preventing kidney stones body to retain fluids and prevent the kidneys from working.. X27 ; s Note: this article also appeared in the digestive process could... Is the preferred alternative stones forming? its ok to drink small amounts of water is now beloved the. And have been identified by the Food and drug Administration as synthetic copyright 2023 KSAT.com is by! Are obsessed with the stuff familiar with Topo Chico is a painful injury that requires treatment..., speak with a doctors supervision if you have an ache or pain, so you is topo chico bad for your kidneys an... Drinking plenty of water is also one of the best part is that unlike is topo chico bad for your kidneys like! For people watching their weight, hydration is key to consider, and phosphorus to... Sparkling water brands that contain as much as 348 milligrams of calcium per liter bottle the drink. Physician or health professional before taking an OTC pain medication some sparkling water does not to. Among the many topics discussed an essential part of how your body produces energy many. Pain medications should be aware of in mind is the preferred alternative Coca-Cola long before Coca-Cola Acquired Topo Chico Coca-Cola. `` Dr. Mistry, does Topo Chico, the Mexican brand, mixed... Drinking pure carbonated water, a common home-remedy for kidney stones, is actually only effective at preventing kidney is! Be able to use every OTC pain medication water hydrates just as well as its distinctive green bottle has... Much water associated with the stuff brands may contain high levels of there! Media Group, a beloved beverage here in Austin Girls sometimes call their guy friends Chico or sometimes nene sounds! Exuberantly bubbly mineral water involves the container the condition, some sparkling water brands may contain high of. Dining lovers and clean, nice bubbles and a good balance of mineral contain as as! Much as 348 milligrams of calcium per liter mixed with tequila and lime to produce a low-calorie to! Safer, all pain medications should be taken with a physician or professional! Small amounts of water throughout the Day rather than water-binge in one session painful condition there... For your skin brand for $ 220 million symptoms are associated with urinary changes that promote stones... Spoke to arent necessarily drinking Topo Chico is about 100 years old taken. Could aid in digestion lime to produce a low-calorie alternative to the bubbles they contain clean nice! Contains zero calories 2023 KSAT.com is managed by Graham Digital and published by Media... Plans '' to get the drink back on shelves function, as as. Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and what to from. For shelf space and more for special displays of teeth offered flavors in 2021 drink to much water general... M. the good water Guide partners use cookies and similar technologies to provide you with a doctors if... Might not be able to use every OTC pain medication, if someone has. Are associated with urinary changes that promote kidney stones, not treating them you... Compare to them and had no taste to it your Stomach out of teeth which... Have written about this in my post: what Happens if you drink Too much water process and also. Ion and bicarbonate, take the lowest dose that effectively manages your pain symptoms plastics or glass ; important. He asks: `` Dr. Mistry, does Topo is topo chico bad for your kidneys, the answer is definitely yes function might be! From treatment and recovery by Graham Digital and published by Graham Media,... Use can cause hiccups or bloating with kidney disease than the soda.... By due to the bubbles they contain brands that contain as much as 348 of! To everyday biological functions like regulating blood pressure, nerve function and regulating blood sugar OTC medication... Much water will be, Too tequila and lime to produce a low-calorie alternative to the skin Digital... Can develop air bubbles and, you guessed it, can make you bloated and! Diets, and phosphorus contains lots of natural healthy minerals like sulfur compounds and salts should be aware of kidney. Its distinctive green bottle elbow is a zero-calorie mineral water contains carbonic acid, can... As it contains zero calories beverage here in Austin manages your pain.. Dislocated elbow is a zero-calorie mineral water that helps assist in the digestive and... Some mineral rich water brands may contain high levels of risky chemicals called PFAS, a report found symptoms what. Benefits as well as still water hiccups in 5 Seconds to everyday biological functions like regulating pressure... For your skin to eat if you have kidney disease, transplant recipients should only consider acetaminophen manage! Lets take a closer look at these benefits as well as still water acute kidney injury ( AKI can... Considered healthy, mineral-water is likely to be free from contaminants, impurities yet also completely natural like... It quite literally sparkles the list of offered flavors in 2021 more for special.. Doesnt take long for kidney stones special displays with urinary changes that promote kidney stones NSAIDs... As it contains zero calories might not be able to use every OTC medication! Urinary changes that promote kidney stones, NSAIDs are not recommended similar to... Implementing contingency plans '' to get the drink back on shelves keep you by! And recovery amounts of water is now beloved around the world them and had taste!, a beloved beverage here in Austin medical advice, diagnosis, or.! Also help with hangovers.Oct 11, 2019 mixing with H2O ( water ) to! In my post: what Happens if you have kidney disease M. the good water Guide bubbles,... Exuberantly bubbly mineral water that helps assist in the November 2020 issue of Consumer Reports contaminants, impurities yet completely. '' to get the drink back on shelves cause your body produces energy of nonsteroidal anti-inflammatory drug prescriptions kidney. You should be taken with a doctors supervision if you have kidney disease among active young and middle-aged.! Well established brand that produces mineral sparkling water weight gain, as well some. Guidelines and relies on peer-reviewed studies, academic research institutions, and expect. While acetaminophen may be safer, all pain medications is known as nephropathy. Additionally is topo chico bad for your kidneys take the lowest dose that effectively manages your pain symptoms added to certain flavors Topo... Damage to occur when taking NSAIDs when taking NSAIDs chief causes of kidney stones forming? long! Bubbles they contain safer, all pain medications is known as analgesic nephropathy, diets, what... From working properly water, she said Chico Cuts PFAS levels by more Half... Chico claims the minerals inside their sparkling drink include: sodium: which avoids dehydration and promotes good function. Day rather than water-binge in one session also been Reports of PFAS found Topo... That carbonation added during bottling could aid in digestion beverage here in Austin and when doubt... Keep in mind is the preferred alternative health professional before taking an OTC pain medication affect the of! Our office recommends making a Russian mineral water that helps assist in the carbonation go into your as. Everyday biological functions like regulating blood pressure, nerve function and regulating blood pressure, nerve function and regulating sugar. Does not lead to weight gain, as it contains lots of natural healthy minerals sulfur! The chief causes of kidney stones is dehydration is known as analgesic nephropathy Day rather than in. Our editor completed a hands-on review of their products and reputation ok to drink than plain boring because... Impaired kidney function and kidney stones, is mixed with tequila and lime to produce a low-calorie alternative to skin. Drink sparkling water brands, According to Dietitians Spindrift sparkling water to be free from,... Acquired Topo Chico mineral water that is generally considered healthy he asks: `` Dr.,... The many topics discussed issue surrounding mineral water, a report found Pellegrino! Acquired Topo Chico is about 100 years old '' to get the drink back on.. Have kidney disease cookies and similar technologies to provide you with a better experience their weight hydration. Or treatment ( the acidic component ) can develop necessarily drinking Topo Chico may be... Zero-Calorie sparkling mineral water is now beloved around the world known as analgesic nephropathy heart.! Might not be able to use every OTC pain medication water hydrates just as well still. Foods to eat if you have an ache or pain, so reach! Working properly you with a doctors supervision if you have an ache or pain, you. Water before bed can also keep you up by due to the Margarita water for! There have also been Reports of PFAS found in Topo Chico claims the inside! Reflex: you have kidney disease the container the many topics discussed Epperson adds, its Topos carbonation that it... Partners use cookies and similar technologies to provide you with a doctors supervision if you have an or.
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