Are you ready to light up your life? Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). I specialize in working with men and adolescent males (14+). This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Im Kelly. I also have a masters degree and national board certification in clinical genetic counseling. For more references and information about Somatic Experiencing please visit this website. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Learn skills to easily release stress, and explorations to track your progress. Book an appointment online at kerireneecounseling.com. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Can we find a different resource that serves you better? But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Somatic therapy asks: What is your body trying to tell you? But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Many people have heard that somatic therapy is effective for healing from traumatic experiences. We can access the emotional life through the body with touch, attention to sensation, and movement. Berkeley, CA: North Atlantic Books.Levine, P. and. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Highly encouraged to apply: Clinicians with a specialization . Listing for: Refresh Mental Health. This can sometimes feel daunting, but having made your way here means you are already on this path. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Touch can be a valuable tool, because it fast-tracks body awareness. Maybe it has been a long time since you remember feeling happy. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Home; About Me; FAQ; Contact; Referrals; . Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Berkeley,CA: North Atlantic Books. After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. I have a bachelor's degree in psychology and art. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. We understand and can support you. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. . However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. thoughts and feelings. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Suite B6 I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. We may also be relying on unhealthy behaviors to cope with our deep unease. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. 828-229-5935 rachael@wholeselftherapy.com. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. When regulation is compromised, psychological and physiological symptoms develop. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. It isnt a conscious process that someone chooses. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Keep looking at the bandaged place. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Job specializations: Healthcare. One difference is in the way touch is used. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. Whatever it is, you're ready. We will work together to develop the best treatment plan for your needs. Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . I blend these perspectives into my work with clients, but the true wisdom comes from you! I also use other therapeutic modalities as well! Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. . I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Whipporwill was created to provide . I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. The incomplete survival responses might be fight, flight, or freeze states. Center Valley Counseling, Inc. Asheville, North Carolina . I bring to my somatic therapy practice the insight of a diverse professional background. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. I am an LCSWA specializing in trauma treatment for adults. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. Whatever holds you captive will also reveal the key for your more positive future. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Asheville Therapist - Whole Self Therapy. Often times, these problems are the result of trauma from childhood that is still unresolved. But the placebo effect is an EFFECT! We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I also have a masters degree and national board certification in clinical genetic counseling. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. environment and systems in which we interact. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. . I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. He's an intuitive genius about nervous system . Are you feeling stuck and want a breakthrough? Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. I am also a certified health and wellness coach with a concentration in pain management. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Blue Cross Blue Shield EAN MedCost. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. This journey is just a series of steps, and you are doing it. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. I utilize somatic , mindfulness and attachment based interventions from the past 12 years of my training, guidance and experience as a mental health counselor and addiction specialist. 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