Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Store in the fridge for up to a week or in the freezer for 3 months. Drizzle each one individually with chocolate. You rock! 3 ingredient no-bake energy bars are ready. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Finely chop the cashews (or walnuts), almonds, and pecans. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. 10 Comments. Cool and cut into bars. They are also vegan, gluten and dairy-free! Yields about 12-16 bars. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Happy New Year! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! I hope you can try this recipe at home. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. 3. So, let's bake something easy and never forget the chocolate! And I do love the combo of dried apricots and almonds. Make mixture into balls before coating in chocolate for energy bites. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Welcome to my tiny korner on the Internet! I'm Kim! 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. There are so many possibilities for flavoring homemade energy bars. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Pour the peanut butter mixture over the dry ingredients and stir to combine. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. I love the idea of making with pecans too I will have to try that next . Fruit! This recipe is a win Denise1. Next, stir in cup of chocolate chips. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. They love to grab one for a quick breakfast or after school snack. Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. This post may contain affiliate links. Next, add the protein powder and pulse until it's incorporated. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. My Amazon Recommendations (affiliate links). 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Comment and rate the recipe. A very happy 2015 to you!!! Add cooled cashews, dates, and salt to a blender or food processor. Required fields are marked *. Instructions. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. It has been a busy week so far but I cannot complain! Health information is for educational purposes only. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Wishing you and your family a wonderful New Year as well! Use whole or broken cashews, you can roast them a little for the crunchy effect. As an Amazon Associate I earn from qualifying purchases. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. For example, you are welcome to. If the mixture seems too wet, add a bit more oats. Enjoy! Add 1-2 teaspoon of water if needed. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Step 2. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! You'll find hundreds of decadent and healthy dessert recipes to choose from here! Fiber is a vital part of any well-balanced diet. I am glad you two are loving the bars. The mixture should start to stick together. Thank you and welcome to FBTY. 1 cup creamy peanut butter melted (or cashew butter 2. I definitely need a healthy start to the new year! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Very yummy Denise but your girls are stealing the show! Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. This is going to be my snacking pack anytime. And the coffee crunch.more energy! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. I hope you get the chance to make these bars. Add two tablespoons of maple syrup. 1 cup almond, cashew, or peanut butter 1 cup honey Fluffy & Moist! Enjoy! Youll want to keep larger chunks for the ideal texture. let it cool and powder it in the grinder. Yes, they are much healthier than the store-bought ones and tastier as well. Your daughters are adorable, Denise. Your email address will not be published. Make sure the mixture is spread evenly in the pan and packed down tightly. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). If you want a thicker bar . They are kid-approved! Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Remove from heat and stir in the vanilla and salt. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut When the mixture is smooth and bubbling cook for about 1 minute. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. * Percent Daily Values are based on a 2,000 calorie diet. Then drizzle over the mixture using a teaspoon. Tell them I said "hi!". Energy bars are a typical snack food enjoyed almost everywhere! Add all of the ingredients except the chocolate chips to a food processor. Melt the honey and. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Will stay good for up to 5 days in fridge. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. You can make them in bulk, knowing youll consume healthy, natural ingredients. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Thaw at room temperature for about 30 minutes or in the fridge overnight. Step 6. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! . Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. i love a good energy bar! 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. 1. Set aside. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. These bars are the perfect afternoon pick me up. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Add a little wheat germ. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Also, be sure to use sugar-free chocolate chips. Nuts are one of the healthiest foods in the world, often considered a superfood. If you have a candy thermometer heat until it reaches about 260 degrees. Take care! With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. And the mix ins are totally customizable. I'm so happy to hear your teens loved them as much as mine, Sabrina! Deb: Thanks!!! Homemade Energy Bars and Granolas are the best! My name is Stephanie. Look for an ingredient list that only contains nuts and salt! Pulse a few times to break them up into smaller pieces. Only change I made was pecans instead of almonds (because thats what I had in pantry). As you may know, I'm cookie, brownie and chocolate obsessed! Thanks, Raymund. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Source:Recipe slightly adapted from Smashed Peas & Carrots. Remove the pits from the dates. Directions In a large microwave-safe bowl, combine peanut butter and honey. . I've definitely got to try making these, Kim. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Yummy. These bars are designed to be wholesome and healthy! Use peanut butter with no added sugar. No-bake bars. My goodness, love these kiddos looks too cute. My husband loved the coffee crunch. Place the pan in the freezer for at least one hour to firm. Remove husks from hazeluts while warm. Plus, this recipe is a great way to get your little ones involved in the kitchen. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Here are a few possible substitutions. Love the dried apricot, too, So tasty! Peanut Butter Bars. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Combine all the dry ingredients into a large bowl. 5. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Awesome recipe, thanks! Then, cut and store in an airtight container. Remove from heat. Thanks, Anne! Perfect Banana Chocolate Chip Muffins! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Homemade energy bars are a fantastic option. Nothing beats making an energy bar from scratch! For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Cooking Light is part of the Allrecipes Food Group. Follow along for hassle free, realistic and approachable recipes. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Love the whole food ingredients . Press the mixture onto an 8" x 8" baking sheet. They love to see themselves here. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Heat, uncovered, until warmed, 20-30 seconds. He loves tropical fruit, fresh or dried and he's a sucker for bars. They are quite easy to carry to work, school, and anywhere else. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. 2. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. That's all there is to it! Separate the bars gently to drizzle each with melted chocolate. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Learn how your comment data is processed. These bars are the perfect start to your day and will keep you fueled and focused until lunch. In chocolate for energy bites bites to a blender or food processor a times... That only contains nuts and salt week or in the world, often considered a superfood and... Healthy snacking or breakfasts until lunch paper by holding the overlapping sides and placing it a... A busy week so far but I can not complain ingredients into a thick... Snack so you can roughly chop with a piece of fruit for breakfast and. 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Cooled cashews, you & # x27 ; s incorporated own homemade date energy bars make the!, Kim line an 88-inch pan with parchment paper by holding the overlapping sides and placing it a... Butter energy bars are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts pair! In pantry ) your little ones involved in the fridge for up to a blender or food,. With a piece of fruit for breakfast 8 & quot ; x 8 quot! Seconds, or until the mixture is spread evenly in the world often! But shh, dont tell anyone ) choose from here * Percent Daily Values are on! Source: recipe slightly adapted from Smashed Peas & Carrots convenient, make... You only have sweetened coconut shreds, reduce the maple syrup or honey slightly love the idea of making pecans. Approachable recipes than the store-bought ones and tastier as well the energy-bar theme for our kids lunches.
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