*Percent Daily Values are based on a 2,000 calorie diet. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] to create our globally-inspired street food with well-sourced proteins, grains and veggies. Menu for Gyro Republic provided by Allmenus.com. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . In one serving, you will get only a measurable amount of nutrients from the yogurt. Carbs: 39g. Gyro Republic. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Cappadocia Gyro. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Flying Saucer. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. 3%. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a carbs 43g. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Daily Goals How does this food fit into your daily goals? The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Falafel with rice and your choice of sauce. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? 1%. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. They also contain 380 mg vitamin A and 185 mg calcium per serving. Read more: How Much Saturated Fat Should You Have Per Day? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. The chicken is also a good source of vitamin B-6 and vitamin B-12. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. 74.02 (g), 25% of daily value. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Plus, at Gyro Republic, we put the power in the hands of the people. Read more: How Much Saturated Fat Should You Have Per Day? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Are Peanut Butter & Banana Sandwiches Healthy? Drink options include milk or fountain drink. How many calories do gyros actually contain? Lamb is a type of red meat that comes from young sheep. Choose your own adventure by building a pita, bowl, or salad. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. 804 customer reviews of Gyro Republic. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. or "How many meals a day should you eat?" You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g 600 calories 15 Gf Egg Noodles Recipe However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Fatty acids. Lamb is next, with 269 calories, and then beef at 293 calories. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Steak can also be used in stead of lamb. *Percent Daily Values are based on a 2,000 calorie diet. Gyro and Rice Kids Meal $7.99. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Percentages are based on a diet of 2000 calories a day. Whats the benefit of gyro for weight loss? to create our globally-inspired street food with well-sourced proteins, grains and veggies. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . . 723 calories. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Lamb also has a high saturated fat content, the Cleveland Clinic points out. 2. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Read more: Is Keto the Right Diet for You? Calories from Fat 144 ( 75.8 %) % Daily Value *. Each gyro contains 28 grams of protein, making it a great source of protein. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. 82 In addition to transporting oxygen from the lungs to the heart, it is required of the body. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Brownie $3.99. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. calories in archie's burger; clare hazell wright craig hutchison . Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Blog. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Adam Despite its reputation as a tasty meal, there are many people who are concerned about its health. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Choose your . Calories. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. A Regular Gyros of Gyros contains about 874mg Sodium per serving. 3.9 g of fiber. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Regular Gyros The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Find an Arby's for pricing, availability, or to start an online order. (1 Gyro Serving) Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It is also a vital nutrient when it comes to maintaining your body's health. 110 calories come from fat. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Gyroville ; How many calories are in Gyro Pita? Collectively, pork and poultry have a lower fat content than lamb or beef. Regular Gyros . Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Youve got the power to choose. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Help 010 005 6200 874 mg of sodium. Join for free! And a dedication to helping you grow market share, capture more customers and build brand loyalty. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. 1 serving. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Gyros are a popular food among many people for a variety of reasons. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . You've got the power to choose. fat 39g. ai thinker esp32 cam datasheet The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Calorie info unavailable. How many calories are there in Gyro Meat? The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. 80% Saturated Fat 16 g grams. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Then, load up on fresh veggies and then take the liberty to sauce it up. How Much Saturated Fat Should You Have Per Day? contains about As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Help 010 005 6200 In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. . Food items high in fiber are good and come with many health benefits. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Let us know what you think! Featured Daily Deals. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. But how many calories does a gyro contain? A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. . (1 Gyro Serving) ( With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. *Fries available at participating locations. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Thank you for signing up for email updates. This calorie count makes it a great meal for those looking to fill up without overindulging. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Regular Gyros Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Lamb is next, with. Tzatziki offers that delicious tang in every bite of a gyro. Your Daily Values may be higher or lower depending on your calorie needs. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. 520 calories. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Protein is one of the best nutrients for building muscles. Poke bowls are nearly the perfect food. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Falafel and Rice Kids Meal $7.99. How many calories are in one gyro? Gyro meat and rice with your choice of sauce. We cater to vegan, vegetarian, gluten free & dairy free. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Featured Daily Deals Weekend Specials. Otherwise you'll see download links for the PDFs. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. The chicken is also a good source of vitamin B-6 and vitamin B-12. There are 128 calories in 3 ounces of Beef Gyro Sandwich. How does this food fit into your daily goals? is 710 calories. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. (1 Gyro Serving) ) there are about 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. A GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Everyone needs a healthy dose of protein, and gyros have plenty of it. can pronounce!) With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients.
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