Drinking alcohol with an already enlarged spleen can unarguably worsen your condition. The results of a suffering spleen? Treatment options for dealing with an enlarged spleen are usually aimed at reducing any noticeable symptoms and pain, while also tackling the underlying causes like a chronic disease, diet, lifestyle, infection and so on. Vitamins C, E, A, and D, zinc, and selenium are great for your immune system. Cinchona plant is a good herbal treatment for Spleen Enlargement. Orange Peel. What to Look For. This organ is part of your immune system. Well-cooked vegetables can be easily digested. The Environmental Working Group released its Dirty Dozen list, a Shoppers Guide How to Diagnose and Treat an Enlarged Spleen, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Pancreatitis Diet + 5 Tips for Prevention & Management, How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips, Cluster Headaches Causes and Possible Treatments. A weight of 0.881.1 pounds (400500 grams) is referred to as splenomegaly. Some studies also found that lemonade effectively prevented kidney stones, but the results have been mixed. Last modified December 26, 2018, Your email address will not be published. Thus it is appropriate to the spring-like wood movement associated with the earlier part of the day. Also, cooked and warm meals decrease the digestive system's work, reducing pressure on the spleen. This means when you are eating, JUST EAT. Spleen Problems. Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. Low-fat or nonfat dairy (almond or flax milk). Although this promisingly indicates that lifestyle interventions can help reduce the size of enlarged spleens, human research is needed to better understand how your diet can affect your spleens health. Top 8 Home Remedies is here to give you a look at some of the best home remedies that you can use from home. Cancer is another reason that someone can suffer spleen problems, especially leukemia (cancer of thewhite blood cells thattake over normal healthy cells) or lymphoma (cancerof the lymph tissue). Diagnosis and symptoms of an enlarged spleen, How to take care of your spleen through diet, What You Should Know About an Enlarged Spleen. Under normal circumstances, your spleen is about the size of your fist and hardly even detectable to touch during a physical exam. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. They are quite common, and people who get them often get them repeatedly. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used. And thus, we are overloading our poor Spleens. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. All of these may also be beneficial in providing other health benefits for your body. The tonsils, spleen, and thymus gland are also lymphatic tissues. This is very important! spleen pain and tenderness, usually on the upper left side of the abdomen. The spleen does many things as it filters and monitors our blood. Yay! It also lets you know whether people with an enlarged spleen should follow a particular diet. The Spleen must take in and process ALL that information, including the food we eat and liquids we drink, so you can imagine, it is a very hard-working organ. Your spleen is a small organ located on the left side of your abdomen under your rib cage. For example, a 2018 study found that feeding mice a diet high in fat and added sugar for 12 weeks led to obesity, high blood sugar, elevated inflammatory markers, and spleens that were 50% larger than those of mice fed a standard diet (14). This is not just good advice for helping your Spleen, but a good life philosophy. Anemia is a lack of healthy red blood cells, which can indicate your organs arent getting enough oxygen. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27). Since symptoms can sometimes be nonexistent, or at least minimal enough to not cause any concerns, an enlarged spleen is usually first discovered during a routine physical exam, catching most people by total surprise. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. Other studies have shown no effect (19, 20, 21, 22). Aloe Vera. Sometimes the spleen is damaged or enlarged because of side effects or disturbances in other organs, such as the liver or other parts of the immune system. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! With an enlarged spleen, you should consume well-cooked vegetables. This is key to controlling the long-term health effects of Type 2 diabetes . One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). ), unrefined oils like extra virgin olive oil and coconut oil, herbs, condiments and spices (ginger, capsicum, molasses, turmeric, garlic, for example). When the Spleen is imbalanced there will be symptoms of digestive upset, loose stools, poor appetite, low energy, oedema (water retention), nausea, vomiting, weakness in the four limbs, pale lips, organ prolapse, bruising and a feeling of cold. While its unclear how your diet directly affects your spleen, its well known that your diet significantly affects your overall health. Natural oils are recommended, as they are rich in omega-3 fatty acids and vitamins. and limiting any type of physical activity where the spleen can become further damaged. Add sliced lemon, cover with water, and then add the Grapefruit essential oil Refrigerate for at least 30 minutes, but preferably for 3 hours before serving. Learn more about these benefits here. For example, studies suggest that the spleen can range from 58 grams in a 79-year-old woman to 170 grams in a 20-year-old man. 1. This article takes a look at the science behind this claim. Make sure you eat more foods that are rich in these nutrients. An unhealthy diet is not a known cause of splenomegaly. Research on how your diet may affect your spleens health and size is scarce. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. Pour juice through a fine-mesh sieve into a 2-quart pitcher. Fast foods are generally bad for the immune system because most of them contain a lot of salt. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. An enlarged spleen means that the rest of the immune system has to work harder to keep out infections and diseases. An enlarged spleen, which is referred to as splenomegaly in the medical field, is when the spleen becomes enlarged in size or weight (1). Chive. While its clear that your diet and lifestyle can increase your risk of conditions that may cause splenomegaly, more research is needed. It plays several important roles in your body. A glass of lemon water in the morning is an excellent way to detox your body before you start [], [] Loving Your Spleen with Chinese Medicine []. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. I was diagnosed with a 12.24cm spleen enlargement and I have horrible upper left abdomen pain for 3 days now what can I do ? 7. (10) To help combat high amounts of stress, make it a priority to try relaxingexercises like being more active, doing hobbies you love, spending time in nature, taking warm baths, breathing exercises and so on. Because the Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. In fact, lemons may support heart health, weight control, and digestive health. A 1% extract cream has been studied as a topical . . If you have splenomegaly, work with your doctor to find a dietary pattern that works for your specific needs. There are no current recommendations on specific dietary interventions that may reduce the risk of developing an enlarged spleen. (3). Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. The spleen can become swollen for a lot of different reasons, some more concerning than others. However, to get the benefits of fiber from lemons, you need to eat the pulp. For dampness, "eating kimchi, sauerkraut, whole grain, goat's milk instead of cow's milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially . The information and tips provided by Blend of Bites has helped me change my eating habits for the better. Here are 6 evidence-based health benefits of lemons. Exercise increases blood flow to your digestive organs and engages muscles in your digestive tract, so once the spleen and liver do their jobs to clean the body, more movement further helps usher out waste. Now, chop the root coarsely. Excessive consumption of alcohol can also limit the activity of platelets which helps with blood clotting. If your doctor suspects an enlarged spleen because he or shefeels something unusual during a physical, your doctor might decide to further investigate by using imaging tests, blood tests and other ways to assess how enlarged the spleen has become. There are many foods that are beneficial to the Spleen which I will list later in the article. 9) Spleen. So how do I eat to stay safe and get well? Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. This is important consideringthe spleen is responsible for the filtering and transformation of particles within lymph fluids. Because you are allergic to many meds, a great nutrition and a great diet plan can be your saviors! Be careful when taking on new projects. If transformation and transportation are functioning properly, the Qi is strong, digestion is smooth and the body is kept moist. For example, viral infections, high alcohol intake, cirrhosis of the liver and parasitic infections are all risk factors for an enlarged spleen. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). Reduce your daily dosage to 1/4 tsp baking soda and 1/3 tsp salt dissolved in drinking water. Formost people, luckily its possible to remove the trigger that causes anenlarged spleen before surgery becomes necessary. Your email address will not be published. On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Interestingly, this isnt usually the reason that people come to see me, but when I am going through their medical history, it usually comes up. While an enlarged spleen isnt always a health concern, it usually points to the fact that the body is trying to defend itself more than usual and that means its a good idea to figure out why that is before it escalates into a bigger and more serious problem. 1. The sad thing is that most people live with digestive problems when in Chinese Medicine they are relatively easy to fix with a little treatment, nutritional counselling and some tips on how to help support and strengthen our digestions. A 2015 study found that drinking freshly squeezed lemon water changes the pH level of blood and urine, reducing the amount of uric acid. 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